That's a really good question. A bike fit is a process that after much information gathering by the bike fitter, from the customer in regard to their goals, aspirations, physical and bike related limitations, produces a bike fit that is optimized for performance or comfort, and many times, somewhere right in between.

A proper bike fit can eliminate a nagging issue,(sorry not your spouse) and reduce the chance of developing a cycling related injury, which will enhance your bodies ability to reap the health benefits of being active in the sport of cycling.

It is possible for many customers to enjoy riding their bikes without ever getting a professional bike fit. Experience, good luck, and having an athletic body that has been well maintained, will all increase the chances of you being comfortable and efficient on your bicycle from day one.

If you do not fit this mold, and unfortunately many of us don't, a bike fit might be a wise investment. If you are not comfortable on your bike, you won't ride it. If you don't ride your bike, you've missed out on another opportunity to begin leading a healthier lifestyle. The choice is yours. We're here to help!